Tasha, personal trainer for 8 years, has experience in quick body fat loss, sports specific, and muscle rehabilitation personal training.  In addition, she also has experience training pre- and post-natal women.  She is certified with the National Academy of Sports Medicine, APEX nutrition, and is qualified in assisted stretching as well. Her experience also includes vinyasa yoga.  She has worked in such clubs as Equinox and Sports Club LA before joining High Performance Personal Training.  Tasha has trained celebrities and athletes as well clients with everyday fitness goals.

Tasha is qualified to bring her equipment into your home, to a park near you, or meet you at a gym of your convenience.  Goal setting and monitoring of your nutrition and cardio evaluations are available as well.  After discussing your goals, an individualized fitness regimen is created which could include  anything from stretching, yoga, weights, and/or cardio drills.  Tailoring to your individual goals are the keys to your success!!  Many success stories from her clients are available.  Sign up with Tasha today.

Areas served: Los Angeles, West Hollywood, Eagle Rock, Glendale

Candy’s Story

I don’t run in the circles of people who have “personal trainers.”   But I had let myself go and I needed some serious help so when we got some unexpected money, it was my highest priority. I knew I wanted a female trainer.  I found Tasha online at High Performance Personal Training. Tasha responded immediately and was available and flexible. She would come to me at home and was reasonably priced. Too good to be true!  She’s really sweet, down-to-earth and intimidatingly pretty but I really liked her so I committed to 6 weeks. We met 3 times a week. She knew how to push me and motivate me. She’s tough; in a good way.  The workouts were never the same so I couldn’t psych myself out or get bored.  There was a natural progression of building up the weak areas of my body and trying new things that would get results.  I wrote down everything I ate and she looked it over at each session.  I got encouragement, admonishment and helpful tips.  At the one month mark, I had lost a total of 12 inches! I went from a full size 12 to a 10.  She was as excited for me as I was as we did a little dance in the street. I was so excited about the changes in my body that I decided to go for another month instead of 2 more weeks.  By the end of the second month I was seeing real muscle definition and lost another 2 inches.  Now my size 10s are loose.  I’m scared about going it alone but I know I’ve made a lifestyle change.  Everyone in my life already knows about Tasha but I will tell anyone else who will listen how great she is. The results speak for themselves!